I ran out of toothpaste last week. I thought I could squeeze one more brushing out of the tube, but it was impossible. So I brushed my teeth without, and flossed and used mouthwash as usual.
My mouth didn’t feel any different, so I had to ask myself, do we really need toothpaste?
My dad was a dentist. I am well-acquainted with dental hygiene. Brush twice a day, brush your tongue, replace your toothbrush regularly, get a check-up every six months, and go easy on the sweets. This has kept me from major dental work most of my life.
In the last ten years or so, the emphasis at the dentist has been not so much on teeth as gum disease. A cleaning now consists of a laser cleaning beneath the gum line, a flossing and a quick scoot over the surfaces with the spinny thing dipped in an abrasive. Gum disease seems to be at the root (ha ha ha) of most dental problems. It’s not just cavities anymore!
So I began to think about toothpaste while I brushed without it.
> What good does it do? Does it just make your breath minty fresh, or does it actually clean?
> If our problems are below the gum line, does toothpaste get down in there and clean it out?
> I floss after a good brushing with toothpaste, and there is stuff between my teeth that a toothbrush and paste don’t get.
Our society is obsessed with cleanliness. My teenage daughters take every hygiene commercial to heart, and think they need this deodorant, that toothbrush, this face or body wash, that shampoo, and so on. They recite ads like they are absolute truth. (They have so much to learn about hype!) Toothpaste that makes their breath fresh is high on their list of must-haves.
Other countries don’t focus on the sterile lifestyle American ads purport. Articles have been written about how our children are sicker, because their homes are immaculate, and they are never exposed to dirt and germs. We are building up resistance to antibiotics, because of anti-bacterial hand soaps and other unnatural things we absorb into our bodies.
Indigenous people use chewing sticks, native plant parts that have antimicrobial qualities. They chew on a stick until it is frayed, all the while getting it’s disinfecting benefits, then they go over their teeth with the frayed end.
I met a woman in my travels about 20 years ago, and she did not brush her teeth. She had a twig in her hand, and she picked and cleaned her teeth and gums with that during the course of the day. She had beautiful teeth. I don’t know if this was a genuine chewing stick, which you can buy, or if she felt the way I do – keep the hidden spaces around your teeth clean.
So what’s up with toothpaste? It cleans the surfaces. It does not clean between your teeth or under your gums, where dental problems begin.
Toothpaste is a multi-billion dollar industry. The choices these days are overwhelming – whitening, breath-freshening, plaque-removing, tartar-controlling, paste, gel, paste-gel combo, travel size, family size and everything in between. Manufacturers want to please every corner of the market, since it’s all about money. Their ads tell you you have to have this product, or people won’t like you. Who doesn’t want to be liked? So we buy it – we buy their hype and their product. (photo: flickr Clean Wal-Mart)
But do we need it?
I think not. I figure I can brush sans toothpaste, floss, rinse with mouthwash and pick my teeth during the day as usual, and I’ll be fine. I mean, if toothpaste (and I use plain old toothpaste without all those amazing properties that will make me wildly popular) cleans the surfaces, I can do that with a good brush.