FORGIVE – verb – cease to feel angry or resentful towards (Oxford’s English Dictionary)
I just learned this. I always thought that to forgive someone was to cut the offender some slack, to let him/her off the hook, not quite to condone the behavior but to say, ‘It’s ok…’ when in reality it wasn’t. Kind of like turning the other cheek and not fully acknowledging the inappropriate behavior. These are actually some of the synonyms for ‘forgive’ in my thesaurus!
What I learned through studying anger and resolution is that forgiveness is the final step to conflict. The definition from the dictionary says it all. It is when you decide, ‘I’m no longer mad at you. I choose to let it go, to release the negative emotions I’ve had over this situation. So I forgive you.’ It’s for your peace of mind, your healing, your well-being. Forgiving is for YOU, the offended.
Forgiving does not excuse the behavior of the other person, it just says you’re done being upset about it.
Neither does forgiveness mean you should forget about it. We learn from negative interactions with others, so forgetting means there’s no lesson learned.
Forgiveness is not praise or approval, either. Someone acted badly, and that does not deserve praise. Neither is forgiveness permission to repeat the offending behavior.
Forgiveness is not about the offender at all. It’s all about the person that got hurt. He/she doesn’t even have to tell the offender they’re forgiven. It takes place inside. It’s a decision to let it go. It’s another personal decision to tell that person.
You need to truly be ready to forgive someone, though. You can’t offer forgiveness then turn around and be angry at that person again. If there’s a tendency towards that, then there’s unfinished business. You can’t double-talk – you have to come from an authentic place to forgive with integrity.
Do we need resolution to forgive? What about forgiving the dead who harmed us? Can we get resolution there? These are questions I don’t yet have answers to. Some people are capable of making their own resolution with conflicts in their lives. Others need closure with the person to move on. We’re all different.
But we all need to get to a place of forgiveness. Holding onto resentment is bad for our health. I once read that holding a grudge is bad for your heart. That makes sense to me, because underlying, unexpressed anger eats your insides if it can’t get out.
I once learned a system for dealing with past pain. It is based on the lack vs. abundance idea. Write a list of Thank you’s to people you are angry with. This is not easy to do, when you are mad at someone, but you start with little things. Maybe that person took you to lunch or made you laugh or helped you at work or home. The list grows, and you eventually see how much you got instead of how much you did not get. It will shift your perspective and allow you to let go of the resentment you hold.
To forgive is to help yourself. It gives you greater peace of mind and aids in having healthier relationships.
Who can you thank?
Who can you forgive?
How can you thank and forgive yourself?
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